4FT Heavy-Duty Punching Bag Set with 12 oz Boxing Gloves

Build strength, improve technique, and release stress with the Doulami 4FT Heavy-Duty Punching Bag Set. Designed for adult beginners and experienced athletes, this complete boxing kit includes essential equipment for boxing, kickboxing, Muay Thai, MMA, karate, taekwondo, cardio, and full-body fitness training.

The hanging punching bag is made with durable PU leather, reinforced polyester fabric, shock-absorbing foam, and strong stitching to withstand repeated punches and kicks. A large zippered opening allows you to add or remove filling to customize the bag’s weight and firmness for your preferred training intensity.

Key Features

Durable PU Leather Construction

The punching bag is made from high-quality PU leather, reinforced polyester fabric, and shock-absorbing foam. Its tear-resistant surface and reinforced cross-tension straps provide added strength and stability during demanding workouts.

Adjustable Fill Design

The large zippered opening makes it easy to add or remove suitable filling materials, such as old clothing, fabric scraps, foam, sponges, or sealed sandbags. Adjust the bag’s weight and firmness to match your fitness level and training goals.

Please note: The punching bag is supplied unfilled.

Heavy-Duty Hanging Hardware

The included stainless steel hanger features a 360-degree rotating hook for smooth, flexible movement during training. The rust-resistant chain, locking buckle, mounting bracket, and expansion bolts provide a stable hanging system.

The bag can be installed on a suitable ceiling, wall-mounted bracket, punching bag stand, or heavy bag frame. Always confirm that the mounting surface can safely support the filled bag before use.

Boxing Gloves and Hand Wraps

Protect your hands and wrists with the included 12 oz boxing gloves and hand wraps. The gloves feature ventilation holes, adjustable hook-and-loop wrist closures, thumb-lock construction, and a sweat-resistant interior for a secure and comfortable fit.

The hand wraps provide an additional layer of support for your knuckles, hands, and wrists during boxing and martial arts training.

Complete Full-Body Workout Set

This boxing kit also includes a jump rope with a counter and an adjustable hand-grip strength trainer with a counter. These accessories make it easy to add cardio, endurance, grip-strength, and conditioning exercises to your routine.

Versatile Training Options

Use this heavy punching bag set for:

• Boxing and kickboxing

• Muay Thai and MMA training

• Karate and taekwondo

• Punching and kicking drills

• Cardio and fat-burning workouts

• Strength and endurance training

• Coordination and skill development

• Stress-relief workouts

• Indoor or outdoor fitness sessions

Product Specifications

Color: Black
Material: PU leather, polyester fabric, and shock-absorbing foam
Bag Height: Approximately 4 feet
Recommended Users: Adult beginners, fitness enthusiasts, and experienced athletes
Installation: Ceiling mount, wall bracket, punching bag stand, or heavy bag frame
Filling: Bag arrives unfilled and can be customized with suitable filling materials

Package Includes

• 1 × 4FT Punching Bag

• 1 Pair × 12 oz Boxing Gloves

• 2 × Hand Wraps

• 1 × Grip Strength Trainer with Counter

• 1 × Jump Rope with Counter

• 1 × Carabiner Clip

• 1 × Ceiling Mounting Bracket

• 4 × Mounting Screws

• 1 × Punching Bag Hanger

• 1 × Steel Hanging Chain

Upgrade your home workout space with a complete punching bag set designed for strength, cardio, technique, and total-body conditioning.